It's time to step into your personal power and give yourself permission to create a life you're absolutely crazy about. You hold the key to your dream life, I'm just here to help you unlock the door. Let's start your journey together...
WHY WORK WITH ME?
I found my soul purpose after going through the worst time of my life.
I’d dealt with grief on a massive level. I had severe mental health issues. And I was going through what I now know was a mental breakdown.
I dealt with it all alone, too ashamed to tell anyone or seek help. The stigma attached to mental health issues seen me hiding my illness from even my closest family & friends.
On top of it all ~ I felt like a complete impostor. Like any trace of happiness or success I did have was never deserved or authentic. I was so out of alignment with my soul ~ I was lost.
So I went on a mission to heal myself.
I discovered self-help, self-development & online coaching. Slowly but surely, I started to change my mindset, my thoughts AND my behaviours.
Pretty soon, I began to realise the help I had given myself was something I was meant to do for others. I realised this was my soul purpose & life’s journey. My mission was to become the shining light for others I had needed at my darkest hour. And suddenly ~ everything made sense.
In order to be able to help people truly heal ~ I had to know what it was like to be truly broken.
It’s grown into Redesign Your Vibe ~ I've helped hundreds of people over the past 5 years to completely change their lives, and I couldn't be any prouder of how it started!
I see you, because I've been you. I know how it feels to be where you are now, and I'm so completely passionate about helping you to leave that place and create magic in your everyday life.
Experience extraordinary life changes with transformational therapy…
We’ve all been through experiences or traumas, that we carry with us years later.
They keep us feeling stuck (whether we know it or not).
But it’s not our experiences that hold us back – it’s the perspective we put on them.
When we change our perspective, those experiences no longer have power over us.
And we’re free to move forward, leaving the past in the past.
Transformational Therapy takes you takes you right back to the core of that experience, in your subconscious mind. It helps you to discover your "felt sense", works with the body and takes a "bottom up" approach to healing - meaning we don't just talk over & over again about what you went through - we use somatic and embodied processes to actually clear it from your nervous system, body & mind once and for all.
It completely reframes & transforms your core beliefs, patterns & behaviours – so you can finally process and let the trauma go.
Gentle Release Therapy
A wonderfully gentle therapy that could almost be considered a mixture of Reiki and Acupuncture (without the needles), which combined with additional techniques creates a synergy that allows the body to release. Gentle Release Therapy uses Traditional Chinese Medicine Theory to understand what's going on in the body.
After treatments clients often feel lighter in both the head and abdomen and will very often be so relaxed they go and take a much needed nap, or be so energised they get loads of work done that they have been struggling with for ages!
A powerful yet gentle therapy....
Let your body and mind release tension and stress that you didn't even know you had to an extent you may have never experienced before. So gentle you don't even need to know what you are letting go of... Gentle release helps with:
Clearing emotional blocks
Emotional trauma healing
Reiki Energy Healing Therapy
Reiki healing is the most beautiful holistic therapy, with positive life force energy being transmitted into the body and freeing you of negative vibes and energies. I work closely with my beautiful guides to provide you with the most uplifting experience, transmuting positive energy to the areas most needed and providing you with gorgeous clarity and healing. Reiki healing is renowned for relaxation, stress reduction, alleviating anxiety and aiding a better sleeping pattern, as well as improving and maintaining your emotional health and well being.
Reiki works with the energetic, physical and emotional aspects of each individual person, to address imbalances on all levels.
Reiki is holistic in its approach and works with not only the symptoms you experience, but the root cause of the imbalance as well. Reiki can help with areas such as:
Clearing emotional blocks
Issues with life
Kintsugi Flow Energy Realignment
Allow yourself to be immersed in a renewal of the mind, body and soul.
Kintsugi flow energy realignment connects you with your highest self, releasing trapped trauma from the nervous system and realiging the energy centres.
It can help you to let go of mental and emotional blocks and aid your spiritual and emotional wellbeing.
Combining both spiritual & therapeutic practices, you are guided through a relaxing meditation, before receiving a beautifully bespoke energy realignment treatment, followed by a 20 minute therapeutic guidance session during which we can work through any blocks, issues or unresolved feelings you may wish to connect to for healing & resolution.
The kintsugi flow session is broken into 3 parts, with the mind, body & soul being brought into alignment through both therapeutic & spiritual practices, techniques & resources.
What Makes Me Different?
I use a unique signature framework that aligns trauma informed therapies with spirituality and embodied processes to create complete change in the body, mind and soul - these are all connected and it's so important to treat them as a whole rather than seperate pieces of a puzzle.
We focus on you as an individual person ~ your journey, your experiences and your needs, not just through the text book, cookie cutter lens that you may have experienced before now.
Using my signature framework, we look at things like your birth chart, your learned beliefs (and your biggest struggles that have come from them), your learning styles and so much more.
We go in depth into your personal plan and work from the inside out ~ so that you can experience transformation that you've never experienced before!
Ciara makes me look at things from a whole new perspective. She is able to strike a unique balance of listening and sharing, and I feel like we’re working from the same page. Every day I find helpful insights, ideas or questions to ponder, and I am quickly able to adapt or use them to flip my mindset. Thank you for the coaching you have given me, Ciara, I can’t wait for our next sessions. Your relaxed, friendly style but firm method is very effective, helping me to refocus my energies, set intentions and aim for major goals in my busy life. I would liken your effect as a “kick in the butt’, and much needed!
~ Elaine, Derry